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1. Client Information: Basic personal details including name, contact information, emergency contact, and client ID
2. Session Details: Date, time, type of session, and trainer name
3. Training Goals Review: Assessment of progress towards previously established client goals
4. Physical Assessment Metrics: Current measurements including weight, body composition, cardiovascular endurance, strength metrics
5. Exercise Form Evaluation: Assessment of client's technique and form during key exercises
6. Program Adherence: Evaluation of client's compliance with prescribed workout and nutrition plans
7. Client Feedback: Space for client to provide feedback on training experience and results
8. Trainer Assessment: Professional evaluation of client's progress, areas of improvement, and recommendations
9. Safety Incident Report: Documentation of any safety concerns or incidents during training
10. Next Steps: Action items, adjustments to program, and goals for next evaluation period
1. Nutrition Compliance: Optional section for tracking adherence to nutrition plans, used when nutrition coaching is part of the training package
2. Competition Preparation: Special section for clients preparing for fitness competitions or sports events
3. Medical Clearance Update: Section for updating any medical conditions or clearances, used when client has specific health considerations
4. Equipment Usage Assessment: Evaluation of client's competency with specific equipment, used in specialized training programs
5. Recovery Protocol Assessment: Section for evaluating recovery practices, used for high-intensity training programs
1. Appendix A: Physical Assessment Charts: Detailed charts and graphs showing progress over time in key metrics
2. Appendix B: Exercise Technique Checklist: Standardized checklist for evaluating form on fundamental exercises
3. Appendix C: Goal Setting Worksheet: Template for updating and revising client goals
4. Appendix D: Photo Documentation: Optional progress photos (with client consent) and posture analysis
5. Appendix E: Fitness Test Results: Detailed results of any fitness tests performed during evaluation
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